Here are some great tips on how to lose weight that will jump start your weight loss and help you lose the weight even if your body has had difficulty losing weight in the past. These jump start rules will not only get the pounds off fast but they will also prime your body to become a more efficient fat burner. The article will take only a couple of minutes to read but it could be just what you need to get on track.
Tips on how to lose weight
1. Keep Carbohydrates out of your diet after lunch. For many people their body has become overly dependent on carbohydrates for energy and this creates a weight loss problem because the body then neglects burning body fat for energy and you do not lose weight.
To jump start your fat burning you must eliminate carbs from the later half of your day. This gives your body no other choice then to burn body fat when it requires energy therefore priming your body for continued fat loss.
2. No refined carbohydrates. If it is puffed, processed, packaged, popped or made into a pastry avoid it. These foods break down very fast in your body and cause an insulin spike which promotes fat storage and decreases fat burning.
3. Fill up on veggies. Vegetables add a lot of volume and fiber to your diet with very little calories.
4. Drink 8 glasses of water. Start your morning with your first glass of water right out of bed. This wards off the dehydration that naturally occurs over night. You want to avoid dehydration while dieting because it can slow your metabolism.
5. No calorie drinks. Avoid sugary sodas, flavored coffee drinks and alcohol. These drinks pack in a ton of unneeded calories and carbs.
By following these jump start tips on how to lose weight you will quickly see results in both the mirror and the scale.
Do you want to learn how to speed up your fat loss? Speed Fat Loss
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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