Fat Loss Secrets - Steps To Fat Loss

Losing weight can feel like a long and dreaded process and for this reason, people often look for the quick fix. They take diet pills or other extreme and potentially dangerous measures to achieve their desired results. That being said, safe fat loss is possible. Here's how:

Step One:

Set your weight loss goal and then break it up into smaller, manageable, goals. For example, if you want to lose 100 pounds, begin by planning how you're going to lose the first five. This practice makes it easier to focus on the smaller goals and you create a pattern of success by achieving these smaller goals. As each smaller goal is accomplished and a new goal is set, you'll begin feeling very positive and empowered. It's safe fat loss because it helps you avoid starvation and the desire to try those "lose 80 pounds overnight" claims, which are risky at best.

Step Two:

Make small lifestyle changes to achieve your goals. It's easy to say, "I'm going to eliminate sugar, fat and I'm going to run 5 miles every day." It's much more difficult to do it, and to sustain it. However, if you say, "this week I'm going to eat vegetables with every meal," and you create a plan to do it, then it becomes a habit. Much like tackling smaller goals as a means to achieve a large goal, small life style changes integrated to your life gradually add up quickly and eventually you'll find you're living a very healthy life.

Step Three:

Eat smaller, more frequent meals. One of the struggles with dieting is that by the time a meal comes around, you feel as if you're starving. Your stomach is growling and you're ready to dive into the closest food source around even if it's coming from a vending machine. For safe fat loss, eat 5-6 smaller meals. You'll avoid the hunger cravings and the feeling of doing without. And eating more frequently boosts your metabolism thus burning more calories and fat.

Step Four:

Add lean protein into your diet. Lean protein is perhaps the best safe fat loss secret there is. A little egg whites for breakfast, a turkey breast for lunch with a salad and you're burning calories and feeding your body well. Lean protein helps balance your blood sugar and boost your metabolism and you feel full longer.

Step Five:

Integrate exercise into your weight loss plan and follow the same protocol of setting large goals by breaking them down into smaller goals. For example, if you decide you're going to start running and want to eventually be able to run 3 miles a day then begin by running for 1 minute, 2 minutes, 3 minutes and walking the remainder of the time - build up to your 3 mile run.

Step Six:

Maintain a positive mindset. That means being grateful for and loving your body now. People who have a positive attitude about fat loss and their bodies have a higher weight loss success rate and they take great care of their health, not risking it on risky diet strategies and techniques.

Step Seven:

Be your success. Start living your life right now as if you already were your healthy weight. Be the change you want to be and it'll happen more quickly and the results will last.

Safe fat loss is possible when you follow these seven steps. You'll find the weight comes off and stays off for a healthier more satisfying process and life.

It actually does if you follow it. Just about any diet will work for a period of time if you just follow it. I had a friend try it for 11 days and she actually lost 7 pounds. That first 11 days will result in some water weight loss from cleaning up your diet so the claim of losing 7 pounds is true but it is impossible to continue at this pace for more than a few weeks so expect it to slow down after a month. Fat Loss 4 Idiots is guaranteed to work so you have nothing to lose but lots of fat!
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